Keebler, Iced Oatmeal Cookies

Fat 35% Carbs 59%
Percent Calories

2 cookies of keebler, iced oatmeal cookies contains 135 Calories. The macronutrient breakdown is 59% carbs, 35% fat, and 6% protein. This has a relatively high calorie density, with 467 Calories per 100g.

Nutrition Facts

For 2 cookies of keebler, iced oatmeal cookies (29g)

Nutrient Value %DV
Calories 135
Fats 5g 7%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol
Sodium 86mg 4%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 4%
Sugar 10g
Protein 2g
Calcium
Iron 1mg 7%
Potassium 32mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 1mg 0.3%
Manganese
Niacin 0.5mg 3%
Pantothenic acid
Phosphorus 8mg 1%
Retinol
Riboflavin (B2) 0mg 3%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6 0mg 0.2%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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