Kansas City Style BBQ Pork Spareribs

Swift

Fat 75% Protein 23%
Percent Calories

4 oz of kansas city style bbq pork spareribs (Swift) contains 310 Calories. The macronutrient breakdown is 3% carbs, 75% fat, and 23% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 4 oz of kansas city style bbq pork spareribs (112g)

Nutrient Value %DV
Calories 310
Fats 25g 32%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 550mg 24%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 17g
Calcium 19mg 2%
Iron 1mg 13%
Potassium 268mg 6%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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