Kale Strawberry Banana Greek Yogurt Smoothie
Smoothie
1 serving of kale strawberry banana greek yogurt smoothie (Smoothie) contains 513 Calories. The macronutrient breakdown is 85% carbs, 8% fat, and 6% protein. This is a good source of protein (16% of your Daily Value), fiber (65% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of kale strawberry banana greek yogurt smoothie (881g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 513 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 194mg | 8% |
| Carbs | 121g | 44% |
| Net carbs | 102g | |
| Fiber | 18g | 65% |
| Sugar | 57g | |
| Protein | 9g | |
| Calcium | 614mg | 61% |
| Iron | 7mg | 90% |
| Potassium | 1837mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 95μg | |
| Beta carotene | 4093μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 1mg | 157% |
| Fluoride | 17μg | |
| Folate (B9) | 184μg | 46% |
| Lycopene | 0μg | |
| Magnesium | 149mg | 35% |
| Manganese | 5mg | 211% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 198mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 6961IU | |
| Vitamin A | 439μg | 49% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 194mg | 216% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 481μg | 401% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | 10g | |
| Glucose | 35g | |
| Fructose | 26g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.1g | |
| Serine | 0.3g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |
