Kale & Quinoa Salad

7-Select

Fat 53% Carbs 39%
Percent Calories

1 container of kale & quinoa salad (7-Select) contains 300 Calories. The macronutrient breakdown is 39% carbs, 53% fat, and 8% protein. This is a good source of calcium (15% of your Daily Value), vitamin a (150% of your Daily Value), and vitamin c (100% of your Daily Value).

Nutrition Facts

For 1 container of kale & quinoa salad (170g)

Nutrient Value %DV
Calories 300
Fats 18g 23%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 470mg 20%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 11%
Sugar 18g
Protein 6g
Calcium 150mg 15%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1350μg 150%
Vitamin B12
Vitamin B6
Vitamin C 90mg 100%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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