Kale, Pineapple, Banana Green Smoothie
1 serving of kale, pineapple, banana green smoothie contains 352 Calories. The macronutrient breakdown is 62% carbs, 27% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (33% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of kale, pineapple, banana green smoothie (452g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 12g | 15% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 182mg | 8% |
| Carbs | 60g | 22% |
| Net carbs | 51g | |
| Fiber | 9g | 33% |
| Sugar | 38g | |
| Protein | 10g | |
| Calcium | 325mg | 32% |
| Iron | 3mg | 41% |
| Potassium | 1174mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 87μg | |
| Beta carotene | 7980μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 2mg | 271% |
| Fluoride | 1μg | |
| Folate (B9) | 252μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 3mg | 118% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 248mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 13469IU | |
| Vitamin A | 675μg | 75% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 176mg | 196% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 946μg | 788% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
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