Kale & Hemp Seeds

Trader Joe's

Fat 62% Carbs 24% Protein 14%
Percent Calories

2 ½ cups of kale & hemp seeds (Trader Joe's) contains 190 Calories. The macronutrient breakdown is 24% carbs, 62% fat, and 14% protein. This is a good source of calcium (15% of your Daily Value), vitamin a (200% of your Daily Value), and vitamin c (80% of your Daily Value).

Nutrition Facts

For 2 ½ cups of kale & hemp seeds (100g)

Nutrient Value %DV
Calories 190
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 230mg 10%
Carbs 12g 4%
Net carbs 9g
Fiber 3g 11%
Sugar 6g
Protein 7g
Calcium 150mg 15%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1800μg 200%
Vitamin B12
Vitamin B6
Vitamin C 72mg 80%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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