Kale & Farro Salad

Finch on the Fly

Fat 29% Carbs 59% Protein 11%
Percent Calories

1 salad of kale & farro salad (Finch on the Fly) contains 543 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 11% protein. This is a good source of protein (28% of your Daily Value), fiber (30% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For 1 salad of kale & farro salad

Nutrient Value %DV
Calories 543
Fats 18g 23%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 386mg 17%
Carbs 80g 29%
Net carbs 72g
Fiber 8g 30%
Sugar 12g
Protein 16g
Calcium 182mg 18%
Iron 5mg 65%
Potassium 799mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 19%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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