Kale Detox Smoothie
1 serving of kale detox smoothie contains 261 Calories. The macronutrient breakdown is 83% carbs, 6% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (45% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. If you do not have frozen fruit, add ice for desired consistency... Enjoy!
Nutrition Facts
For 1 serving of kale detox smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 261 | |
| Fats | 2g | 3% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 104mg | 5% |
| Carbs | 63g | 23% |
| Net carbs | 51g | |
| Fiber | 13g | 45% |
| Sugar | 34g | |
| Protein | 8g | |
| Calcium | 269mg | 27% |
| Iron | 4mg | 51% |
| Potassium | 1199mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 73μg | |
| Beta carotene | 8043μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 2mg | 255% |
| Fluoride | 0μg | |
| Folate (B9) | 254μg | 63% |
| Lycopene | 0μg | |
| Magnesium | 108mg | 26% |
| Manganese | 3mg | 125% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 171mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 13568IU | |
| Vitamin A | 679μg | 75% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 346mg | 384% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 949μg | 791% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 34g | |
| Sucrose | 10g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
