Kale Cranberry Pepita Salad

ShopRite

Fat 62% Carbs 30%
Percent Calories

5 oz of kale cranberry pepita salad (ShopRite) contains 450 Calories. The macronutrient breakdown is 30% carbs, 62% fat, and 8% protein. This is a good source of protein (16% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (183% of your Daily Value).

Nutrition Facts

For 5 oz of kale cranberry pepita salad (140g)

Nutrient Value %DV
Calories 450
Fats 33g 42%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Carbs 36g 13%
Net carbs 31g
Fiber 5g 18%
Sugar 19g
Protein 9g
Calcium 150mg 15%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1650μg 183%
Vitamin B12
Vitamin B6
Vitamin C 72mg 80%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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