Kale Chips
Kale Chips
2 serving of kale chips (Kale Chips) contains 152 Calories. The macronutrient breakdown is 14% carbs, 78% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value), vitamin a (37% of your Daily Value), and vitamin c (89% of your Daily Value).
Ingredients
Directions
- 1. Preheat oven to 350° F. 2. Rinse kale leaves and shred each leaf into chip-sized pieces, discarding the center stem. 3. In a Tupperware container, add coconut or olive oil and spices. I personally prefer sage, basil, red pepper flakes, black pepper, and oregano or thyme. 4. Seal container and toss ingredients until all leaves are fully coated. 5. Spread seasoned kale leaves on a non-stick cooking sheet. Make sure that each leaf is completely opened and not crumpled to ensure even cooking. 6. Place the kale chips in the oven and bake for 12 minutes or until crisp around the edges. 7. Remove the kale chips from your oven and place them in a bowl or plate to cool.
Nutrition Facts
For 2 serving of kale chips (81g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 152 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 26mg | 1% |
| Carbs | 6g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 9% |
| Sugar | 2g | |
| Protein | 3g | |
| Calcium | 101mg | 10% |
| Iron | 1mg | 13% |
| Potassium | 329mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 3971μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 1mg | 112% |
| Fluoride | 0μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 62mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 6693IU | |
| Vitamin A | 335μg | 37% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 480μg | 400% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
