Baked Kale Chips
1 serving of baked kale chips contains 342 Calories. The macronutrient breakdown is 20% carbs, 71% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (27% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- Wash the kale and pat it dry with a paper towel. Tear the leaves from the stem and rip into bite-sized pieces.
- In a medium bowl, mix the olive oil, cayenne, paprika, cumin, and sea salt until well combined.
- Add the kale leaves to the bowl and coat them thoroughly with the spice and oil mixture.
- Spread the kale on a baking tray in a single layer without overlapping. Sprinkle with additional sea salt if desired.
- Bake for 10-12 minutes until the edges are slightly brown and the chips are crunchy.
Nutrition Facts
For 1 serving of baked kale chips (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 29g | 37% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 660mg | 29% |
| Carbs | 18g | 7% |
| Net carbs | 11g | |
| Fiber | 8g | 27% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 309mg | 31% |
| Iron | 4mg | 45% |
| Potassium | 1018mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 112μg | |
| Beta carotene | 12153μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 3mg | 334% |
| Fluoride | 0μg | |
| Folate (B9) | 284μg | 71% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 58% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 190mg | 27% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 20532IU | |
| Vitamin A | 1028μg | 114% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 242mg | 268% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 49% |
| Vitamin K | 1434μg | 1195% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
