Kaiser Rolls Onion

Golden Mill Bakery

Fat 10% Carbs 75% Protein 15%
Percent Calories

1 kaiser of kaiser rolls onion (Golden Mill Bakery) contains 180 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This has a moderate calorie density, with 225 Calories per 100g.

Nutrition Facts

For 1 kaiser of kaiser rolls onion (80g)

Nutrient Value %DV
Calories 180
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Carbs 35g 13%
Net carbs 33g
Fiber 2g 7%
Sugar 2g
Protein 7g
Calcium 50mg 5%
Iron 2mg 25%
Potassium 75mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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