Jumbo Peanuts, Boiled

Hawks

Fat 57% Carbs 25% Protein 18%
Percent Calories

½ cup of jumbo peanuts, boiled (Hawks) contains 220 Calories. The macronutrient breakdown is 25% carbs, 57% fat, and 18% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For ½ cup of jumbo peanuts, boiled (68g)

Nutrient Value %DV
Calories 220
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Carbs 14g 5%
Net carbs 14g
Fiber 0g 0%
Sugar 0g
Protein 10g
Calcium 52mg 5%
Iron 1mg 9%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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