Julia Child's Beef Bourguignon
1 serving of julia child's beef bourguignon contains 834 Calories. The macronutrient breakdown is 12% carbs, 40% fat, and 48% protein. This is a good source of protein (152% of your Daily Value), potassium (43% of your Daily Value), and iron (122% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 45 minutes
- Cook Time
- 360 minutes
Ingredients
Beef, chuck for stew, separable lean and fat, all grades, raw 48 oz or 1.36kg
Nutrition Facts
For 1 serving of julia child's beef bourguignon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 834 | |
| Fats | 32g | 41% |
| Saturated fats | 9g | 47% |
| Trans fats | 1g | |
| Cholesterol | 229mg | 76% |
| Sodium | 883mg | 38% |
| Carbs | 21g | 8% |
| Net carbs | 18g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 85g | |
| Calcium | 104mg | 10% |
| Iron | 10mg | 122% |
| Potassium | 2005mg | 43% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 626μg | |
| Beta carotene | 1501μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.4mg | 41% |
| Fluoride | 185μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0.2μg | |
| Magnesium | 114mg | 27% |
| Manganese | 0.4mg | 16% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 931mg | 133% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 84% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 3077IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 8μg | 331% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 21μg | 18% |
| Zinc | 20mg | 179% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |