Julia Child's Beef Bourguignon

Fat 40%Carbs 12%Protein 48%
Percent Calories

1 serving of julia child's beef bourguignon contains 834 Calories. The macronutrient breakdown is 12% carbs, 40% fat, and 48% protein. This is a good source of protein (152% of your Daily Value), potassium (43% of your Daily Value), and iron (122% of your Daily Value).

Makes
4 servings
Prep Time
45 minutes
Cook Time
360 minutes

Ingredients

Nutrition Facts

For 1 serving of julia child's beef bourguignon

NutrientValue%DV
Calories834
Fats32g 41%
Saturated fats9g 47%
Trans fats1g
Cholesterol229mg 76%
Sodium883mg 38%
Carbs21g 8%
Net carbs18g
Fiber3g 10%
Sugar7g
Protein85g
Calcium104mg 10%
Iron10mg 122%
Potassium2005mg 43%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene626μg
Beta carotene1501μg
Caffeine0mg
Choline45mg 8%
Copper0.4mg 41%
Fluoride185μg
Folate (B9)32μg 8%
Lycopene0.2μg
Magnesium114mg 27%
Manganese0.4mg 16%
Niacin23mg 144%
Pantothenic acid2mg 40%
Phosphorus931mg 133%
Retinol1μg
Riboflavin (B2)1mg 84%
Selenium19μg 34%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU3077IU
Vitamin A172μg 19%
Vitamin B128μg 331%
Vitamin B62mg 168%
Vitamin C8mg 9%
Vitamin D IU24IU
Vitamin D20.2μg
Vitamin D30.1μg
Vitamin E2mg 16%
Vitamin K21μg 18%
Zinc20mg 179%
Sugars
Sugar7g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.3g
Fats
Saturated fats9g 47%
Monounsaturated fats18g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.5g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g