Jr. Wave (No Cheese)
Islands Fine Burgers & Drinks
1 Serving of jr. wave (no cheese) (Islands Fine Burgers & Drinks) contains 350 Calories. The macronutrient breakdown is 33% carbs, 41% fat, and 26% protein. This is a good source of protein (41% of your Daily Value).
Nutrition Facts
For 1 Serving of jr. wave (no cheese)
Nutrient | Value | %DV |
---|---|---|
Calories | 350 | |
Fats | 16g | 21% |
Saturated fats | 5g | 25% |
Trans fats | 1g | |
Cholesterol | 70mg | 23% |
Sodium | 320mg | 14% |
Carbs | 29g | 11% |
Net carbs | 28g | |
Fiber | 1g | 4% |
Sugar | 3g | |
Protein | 23g | |
Calcium | – | |
Iron | – | |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Gremmie, Plain Jr. Wave Burger, without sides Islands Restaurants
- Jr Cheeseburger Deluxe No Cheese, No Mayonnaise - Wendy's
- Jr. Cheeseburger No Bun Wendy's
- Whopper Jr. No Bun, No Mayo, No Cheese - Burger King
- Jr. Cheeseburger Plain, No Bun - Wendy's
- Whopper Jr. with Cheese No mayo - Burger King
Recipes
- Baked Cashew "Goat Cheese" Note: Recipe requires overnight and 12 hour rest periods
- Eggs Baked in Portobello Mushrooms Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or the egg will take forever to cook).