Jif, Chocolate Peanut Powder

The J.M. Smucker Company

Fat 24% Carbs 38% Protein 38%
Percent Calories

3 Tbsp of jif, chocolate peanut powder (The J.M. Smucker Company) contains 80 Calories. The macronutrient breakdown is 38% carbs, 24% fat, and 38% protein. This has a relatively high calorie density, with 444 Calories per 100g.

Nutrition Facts

For 3 Tbsp of jif, chocolate peanut powder (18g)

Nutrient Value %DV
Calories 80
Fats 2g 3%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol
Sodium 70mg 3%
Carbs 7g 3%
Net carbs 4g
Fiber 3g 11%
Sugar 4g
Protein 7g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes