Jerk Chicken with Coconut Rice & Creamed Corn

Marks & Spencer

Fat 20% Carbs 42% Protein 38%
Percent Calories

1 pack of jerk chicken with coconut rice & creamed corn (Marks & Spencer) contains 372 Calories. The macronutrient breakdown is 42% carbs, 20% fat, and 38% protein. This is a good source of protein (60% of your Daily Value) and fiber (38% of your Daily Value).

Nutrition Facts

For 1 pack of jerk chicken with coconut rice & creamed corn (380g)

Nutrient Value %DV
Calories 372
Fats 8g 10%
Saturated fats 3g 14%
Trans fats
Cholesterol
Sodium 0mg 0%
Carbs 36g 13%
Net carbs 26g
Fiber 11g 38%
Sugar 6g
Protein 33g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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