Jerk Chicken Meatballs With Barbecue-Pineapple Glaze
1 servings of jerk chicken meatballs with barbecue-pineapple glaze contains 345 Calories. The macronutrient breakdown is 47% carbs, 27% fat, and 26% protein. This is a good source of protein (41% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (53% of your Daily Value).
Ingredients
Brown sugar
½ cup unpacked or 73g
Worcestershire sauce
2 tbsp or 34g
Crushed red pepper flakes
¹⁄₁₆ tsp or 0.02g
Cornstarch
1 tbsp or 8g
Directions
- Heat oven to 375 degrees. Line a sheet pan with aluminum foil and very lightly coat it with oil.
- Prepare the meatballs: In a medium bowl, combine the chicken, onion, egg, bread crumbs, jerk seasoning paste, parsley, garlic powder, salt and pepper. Mix thoroughly to combine, being careful not to overwork the meat. Using lightly wet hands, form the mixture into 12 meatballs, each a bit larger than a golf ball, and space them out on the prepared pan. Bake until golden brown, about 15 minutes. (Alternatively, you can fry them in a nonstick pan coated in oil over medium heat for about 4 to 5 minutes per side.)
- While the meatballs cook, prepare the glaze: Whisk the pineapple juice, brown sugar, ketchup, Worcestershire sauce, garlic, onion powder, red-pepper flakes and salt together in a medium pot over medium-high heat. Bring to a boil, then reduce heat to medium-low. Simmer until it reduces enough to coat the back of a spoon, about 10 to 15 minutes.
- In a small bowl, mix together the cornstarch with 1 tablespoon water. Slowly whisk into the sauce, increase the heat to medium and stir until you reach the desired consistency. (Sauce should look like a thicker gravy.) Taste and adjust seasoning as needed.
- Add the meatballs to the sauce and stir until coated. Cook over medium-low heat for 2 minutes, until the meatballs are evenly glazed and deepen slightly in color. Serve hot on their own or over rice.
- Recipe by: Millie Peartree (source: https://cooking.nytimes.com/recipes/1021841-jerk-chicken-meatballs-with-barbecue-pineapple-glaze?campaign_id=58&em_pos=medium&emc=edit_ck_20210206&instance_id=26828&nl=cooking&nl_art=2&ref=headline®i_id=79734364&segment_id=51146&te=1&user_id=e9d2eacb2601583b98685dd42abfc678)
Nutrition Facts
For 1 servings of jerk chicken meatballs with barbecue-pineapple glaze
Nutrient | Value | %DV |
---|---|---|
Calories | 345 | |
Fats | 11g | 14% |
Saturated fats | 3g | 15% |
Trans fats | 0.1g | |
Cholesterol | 137mg | 46% |
Sodium | 412mg | 18% |
Carbs | 41g | 15% |
Net carbs | 40g | |
Fiber | 1g | 4% |
Sugar | 26g | |
Protein | 23g | |
Calcium | 68mg | 7% |
Iron | 2mg | 30% |
Potassium | 888mg | 19% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 16μg | |
Caffeine | 0mg | |
Choline | 106mg | 19% |
Copper | 0.2mg | 23% |
Fluoride | 0.4μg | |
Folate (B9) | 31μg | 8% |
Lycopene | 2506μg | |
Magnesium | 44mg | 10% |
Manganese | 0.5mg | 20% |
Niacin | 7mg | 45% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 259mg | 37% |
Retinol | 18μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 17μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 87IU | |
Vitamin A | 26μg | 3% |
Vitamin B12 | 1μg | 31% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 3% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 26g | |
Sucrose | 18g | |
Glucose | 5g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |