Jerk Chicken Meatballs With Barbecue-Pineapple Glaze

Fat 27%Carbs 47%Protein 26%
Percent Calories

1 servings of jerk chicken meatballs with barbecue-pineapple glaze contains 345 Calories. The macronutrient breakdown is 47% carbs, 27% fat, and 26% protein. This is a good source of protein (41% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (53% of your Daily Value).

Ingredients

Directions

  1. Heat oven to 375 degrees. Line a sheet pan with aluminum foil and very lightly coat it with oil.
  2. Prepare the meatballs: In a medium bowl, combine the chicken, onion, egg, bread crumbs, jerk seasoning paste, parsley, garlic powder, salt and pepper. Mix thoroughly to combine, being careful not to overwork the meat. Using lightly wet hands, form the mixture into 12 meatballs, each a bit larger than a golf ball, and space them out on the prepared pan. Bake until golden brown, about 15 minutes. (Alternatively, you can fry them in a nonstick pan coated in oil over medium heat for about 4 to 5 minutes per side.)
  3. While the meatballs cook, prepare the glaze: Whisk the pineapple juice, brown sugar, ketchup, Worcestershire sauce, garlic, onion powder, red-pepper flakes and salt together in a medium pot over medium-high heat. Bring to a boil, then reduce heat to medium-low. Simmer until it reduces enough to coat the back of a spoon, about 10 to 15 minutes.
  4. In a small bowl, mix together the cornstarch with 1 tablespoon water. Slowly whisk into the sauce, increase the heat to medium and stir until you reach the desired consistency. (Sauce should look like a thicker gravy.) Taste and adjust seasoning as needed.
  5. Add the meatballs to the sauce and stir until coated. Cook over medium-low heat for 2 minutes, until the meatballs are evenly glazed and deepen slightly in color. Serve hot on their own or over rice.
  6. Recipe by: Millie Peartree (source: https://cooking.nytimes.com/recipes/1021841-jerk-chicken-meatballs-with-barbecue-pineapple-glaze?campaign_id=58&em_pos=medium&emc=edit_ck_20210206&instance_id=26828&nl=cooking&nl_art=2&ref=headline®i_id=79734364&segment_id=51146&te=1&user_id=e9d2eacb2601583b98685dd42abfc678)

Nutrition Facts

For 1 servings of jerk chicken meatballs with barbecue-pineapple glaze

NutrientValue%DV
Calories345
Fats11g 14%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol137mg 46%
Sodium412mg 18%
Carbs41g 15%
Net carbs40g
Fiber1g 4%
Sugar26g
Protein23g
Calcium68mg 7%
Iron2mg 30%
Potassium888mg 19%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene16μg
Caffeine0mg
Choline106mg 19%
Copper0.2mg 23%
Fluoride0.4μg
Folate (B9)31μg 8%
Lycopene2506μg
Magnesium44mg 10%
Manganese0.5mg 20%
Niacin7mg 45%
Pantothenic acid2mg 30%
Phosphorus259mg 37%
Retinol18μg
Riboflavin (B2)0.4mg 30%
Selenium17μg 32%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU87IU
Vitamin A26μg 3%
Vitamin B121μg 31%
Vitamin B61mg 53%
Vitamin C11mg 13%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K3μg 3%
Zinc2mg 19%
Sugars
Sugar26g
Sucrose18g
Glucose5g
Fructose4g
Lactose0g
Maltose0.4g
Galactose0g
Starch4g
Fats
Saturated fats3g 15%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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