Jello Cottage Cheese Fruit Salad (sugar free)
2 serving of jello cottage cheese fruit salad (sugar free) contains 161 Calories. The macronutrient breakdown is 35% carbs, 18% fat, and 46% protein. This is a good source of protein (33% of your Daily Value) and vitamin c (23% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- Mix together in order given.
- Chill for 2 hours.
Nutrition Facts
For 2 serving of jello cottage cheese fruit salad (sugar free) (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 161 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 379mg | 16% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 4% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 82mg | 8% |
| Iron | 0.4mg | 5% |
| Potassium | 276mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0mg | 4% |
| Fluoride | 24μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 11mg | 3% |
| Manganese | 0.1mg | 6% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 126mg | 18% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 127IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.2g | |
| Glucose | 7g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
