Jeera (Cumin) Rice

Jeera (Cumin) Rice
Fat 29% Carbs 65%
Percent Calories

½ serving of jeera (cumin) rice contains 232 Calories. The macronutrient breakdown is 65% carbs, 29% fat, and 6% protein. This is a good source of iron (27% of your Daily Value) and vitamin e (11% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

  • Cumin

    Spices, cumin seed

    ⅛ tsp, whole or 0.3g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    ½ tbsp or 7g

  • Salt

    Table

    ¼ dash or 0.1g

  • White rice

    Long-grain, regular, raw, enriched

    ¼ cup or 46g

  • Water

    Plain, clean water

    ⁷⁄₁₆ cup or 104g

Directions

  1. Heat the oil in a medium size saucepan over a medium-high heat. Drop in the cumin seeds, and cook until they splutter. Do not allow the cumin seeds to burn or become really dark brown in color. Add the rice and fry it in the oil for about 1 minute.
  2. Add the water and salt and bring to a boil. Once the water is boiling, reduce the heat to low and cover the saucepan. Cook the rice for approximately 15 minutes. If you feel the rice is getting burnt near the base of the pan as it cooks, one trick is to place the saucepan on another flat pan or griddle which is directly on the flame. Toss with a fork.

Nutrition Facts

For ½ serving of jeera (cumin) rice (157g)

Nutrient Value %DV
Calories 232
Fats 7g 9%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Carbs 37g 13%
Net carbs 36g
Fiber 1g 2%
Sugar 0.1g
Protein 3g
Calcium 15mg 2%
Iron 2mg 27%
Potassium 58mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 3mg 1%
Copper 0.1mg 10%
Fluoride 0μg
Folate (B9) 107μg 27%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 1mg 23%
Niacin 2mg 12%
Pantothenic acid 0.5mg 9%
Phosphorus 54mg 8%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 3IU
Vitamin A 0.2μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 11%
Vitamin K 0.1μg 0.1%
Zinc 1mg 5%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 3%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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