Jeera (Cumin) Rice

Jeera (Cumin) Rice
Fat 29%Carbs 65%
Percent Calories

½ serving of jeera (cumin) rice contains 232 Calories. The macronutrient breakdown is 65% carbs, 29% fat, and 6% protein. This is a good source of iron (27% of your Daily Value) and vitamin e (11% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

  • Cumin

    Spices, cumin seed

    ⅛ tsp, whole or 0.3g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    ½ tbsp or 7g

  • Salt

    Table

    ¼ dash or 0.1g

  • White rice

    Long-grain, regular, raw, enriched

    ¼ cup or 46g

  • Water

    Plain, clean water

    ⁷⁄₁₆ cup or 104g

Directions

  1. Heat the oil in a medium size saucepan over a medium-high heat. Drop in the cumin seeds, and cook until they splutter. Do not allow the cumin seeds to burn or become really dark brown in color. Add the rice and fry it in the oil for about 1 minute.
  2. Add the water and salt and bring to a boil. Once the water is boiling, reduce the heat to low and cover the saucepan. Cook the rice for approximately 15 minutes. If you feel the rice is getting burnt near the base of the pan as it cooks, one trick is to place the saucepan on another flat pan or griddle which is directly on the flame. Toss with a fork.

Nutrition Facts

For ½ serving of jeera (cumin) rice (157g)

NutrientValue%DV
Calories232
Fats7g 9%
Saturated fats1g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium42mg 2%
Carbs37g 13%
Net carbs36g
Fiber1g 2%
Sugar0.1g
Protein3g
Calcium15mg 2%
Iron2mg 27%
Potassium58mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline3mg 1%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)107μg 27%
Lycopene0μg
Magnesium13mg 3%
Manganese1mg 23%
Niacin2mg 12%
Pantothenic acid0.5mg 9%
Phosphorus54mg 8%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium7μg 13%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU3IU
Vitamin A0.2μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K0.1μg 0.1%
Zinc1mg 5%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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