Jarlsberg Swiss Deli Cheese
Wegmans
1 oz of jarlsberg swiss deli cheese (Wegmans) contains 70 Calories. The macronutrient breakdown is 0% carbs, 47% fat, and 53% protein. This is a good source of protein (16% of your Daily Value) and calcium (20% of your Daily Value).
Nutrition Facts
For 1 oz of jarlsberg swiss deli cheese (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 70 | |
Fats | 4g | 4% |
Saturated fats | 2g | 10% |
Trans fats | – | |
Cholesterol | 10mg | 3% |
Sodium | 130mg | 6% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 9g | |
Calcium | 200mg | 20% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 36μg | 4% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | 0g | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Deli Fresh Slices, Reduced Fat Swiss Cheese Jarlsberg Lite
Cheese, Swiss Swiss, Jarlsberg
Sliced Cheese, Deli Style, Jarlsberg Deli Style, Jarlsberg, Sargento
Lite Swiss Cheese Jarlsberg
Swiss Cheese, Reduced Fat Jarlsberg
Reduced Fat Swiss Cheese Jarlsberg
Recipes
Deli Beef and Sharp Cheddar Roll-Ups deli beef slice, sharp cheddar cheese, mustard