Jambalaya with shrimp / sausage / rice
1 serving of jambalaya with shrimp / sausage / rice contains 544 Calories. The macronutrient breakdown is 48% carbs, 22% fat, and 30% protein. This is a good source of protein (73% of your Daily Value), fiber (23% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of jambalaya with shrimp / sausage / rice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 544 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 146mg | 49% |
| Sodium | 1415mg | 62% |
| Carbs | 64g | 23% |
| Net carbs | 57g | |
| Fiber | 7g | 23% |
| Sugar | 9g | |
| Protein | 41g | |
| Calcium | 183mg | 18% |
| Iron | 4mg | 47% |
| Potassium | 654mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 738μg | |
| Caffeine | 0mg | |
| Choline | 116mg | 21% |
| Copper | 0.5mg | 50% |
| Fluoride | 2μg | |
| Folate (B9) | 178μg | 44% |
| Lycopene | 2301μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 34% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 404mg | 58% |
| Retinol | 62μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 1566IU | |
| Vitamin A | 257μg | 29% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 57mg | 63% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 41μg | 34% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.4g | |
| Glucose | 6g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
