Jamaican Rice and Peas

Fat 18%Carbs 70%Protein 12%
Percent Calories

1 servings of jamaican rice and peas contains 319 Calories. The macronutrient breakdown is 70% carbs, 18% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. In a large saucepan, cover the beans with the water and bring to a boil over moderately high heat. Stir in the onion, scallions, garlic, allspice, thyme, Scotch bonnet, ginger, 2 teaspoons salt and 1/2 teaspoon pepper. Stir in the coconut milk and bring to a simmer. Cover and simmer over low heat until beans are tender, about 1 hour; adjust the heat as necessary to maintain a gentle simmer.
  2. Stir in the rice, cover and simmer over low heat until the rice is tender and the liquid is absorbed, about 30 minutes. Remove from the heat and let steam for 10 minutes, then discard the thyme stems, allspice berries and Scotch bonnet. Using a fork, fluff the rice and beans and season with salt. Serve hot.
  3. (source: https://www.foodandwine.com/recipes/jamaican-rice-and-peas)

Nutrition Facts

For 1 servings of jamaican rice and peas

NutrientValue%DV
Calories319
Fats7g 8%
Saturated fats5g 27%
Trans fats0g
Cholesterol0mg 0%
Sodium50mg 2%
Carbs56g 20%
Net carbs51g
Fiber5g 18%
Sugar1g
Protein10g
Calcium52mg 5%
Iron4mg 54%
Potassium517mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene49μg
Caffeine0mg
Choline21mg 4%
Copper0.3mg 37%
Fluoride1μg
Folate (B9)215μg 54%
Lycopene0μg
Magnesium60mg 14%
Manganese1mg 49%
Niacin3mg 17%
Pantothenic acid1mg 15%
Phosphorus181mg 26%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium8μg 15%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU83IU
Vitamin A4μg 0.5%
Vitamin B120μg 0%
Vitamin B60.2mg 16%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K20μg 17%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.3g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats0.4g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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