Jamaican Rice and Peas
1 servings of jamaican rice and peas contains 319 Calories. The macronutrient breakdown is 70% carbs, 18% fat, and 12% protein. This is a good source of protein (18% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- In a large saucepan, cover the beans with the water and bring to a boil over moderately high heat. Stir in the onion, scallions, garlic, allspice, thyme, Scotch bonnet, ginger, 2 teaspoons salt and 1/2 teaspoon pepper. Stir in the coconut milk and bring to a simmer. Cover and simmer over low heat until beans are tender, about 1 hour; adjust the heat as necessary to maintain a gentle simmer.
- Stir in the rice, cover and simmer over low heat until the rice is tender and the liquid is absorbed, about 30 minutes. Remove from the heat and let steam for 10 minutes, then discard the thyme stems, allspice berries and Scotch bonnet. Using a fork, fluff the rice and beans and season with salt. Serve hot.
- (source: https://www.foodandwine.com/recipes/jamaican-rice-and-peas)
Nutrition Facts
For 1 servings of jamaican rice and peas
Nutrient | Value | %DV |
---|---|---|
Calories | 319 | |
Fats | 7g | 8% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 50mg | 2% |
Carbs | 56g | 20% |
Net carbs | 51g | |
Fiber | 5g | 18% |
Sugar | 1g | |
Protein | 10g | |
Calcium | 52mg | 5% |
Iron | 4mg | 54% |
Potassium | 517mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 49μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.3mg | 37% |
Fluoride | 1μg | |
Folate (B9) | 215μg | 54% |
Lycopene | 0μg | |
Magnesium | 60mg | 14% |
Manganese | 1mg | 49% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 181mg | 26% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 83IU | |
Vitamin A | 4μg | 0.5% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 20μg | 17% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.2g | |
Glucose | 0.3g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |
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