Jamaican Jerk Chicken
Kitch
1 tray of jamaican jerk chicken (Kitch) contains 460 Calories. The macronutrient breakdown is 38% carbs, 33% fat, and 29% protein. This is a good source of protein (59% of your Daily Value), potassium (12% of your Daily Value), and iron (57% of your Daily Value).
Nutrition Facts
For 1 tray of jamaican jerk chicken (312g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 17g | 22% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 150mg | 50% |
| Sodium | 590mg | 26% |
| Carbs | 44g | 16% |
| Net carbs | 42g | |
| Fiber | 2g | 7% |
| Sugar | 6g | |
| Protein | 33g | |
| Calcium | 50mg | 5% |
| Iron | 5mg | 57% |
| Potassium | 550mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Jamaican Jerk Chicken Street Kitchen- Jamaican Jerk Chicken with whole wheat crust - California Pizza Kitchen
- Jamaican Jerk Chicken Bahama Breeze
- Jamaican Jerk-Style Chicken Kevin's Natural Foods
- Jamaican Jerk Chicken Pizza California Pizza Kitchen Grocery
- Jamaican-Style Jerk Chicken Sam's Choice
Recipes
Jamaican Steam Cabbage "Great Jamaican-style cabbage. Great with jerk chicken or pork."
Jamaican curry chicken This dish is traditionally served on white rice or in a roti, but feel free to get creative!"
