Jamaican Curried Shrimp & Mango Soup
Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.
1 servings of jamaican curried shrimp & mango soup (Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.) contains 543 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 21% protein. This is a good source of protein (52% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
- Fish broth
2 cup or 488g
Directions
- Heat oil in a Dutch oven over medium heat. Add onion and celery and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add garlic, chile (if using), curry powder and thyme; stir constantly for 30 seconds.
- Add broth (or stock or clam juice), coconut milk and mangoes. Bring to a simmer over medium-high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, for 5 minutes.
- Puree 3 cups of the soup in a blender. (Use caution when pureeing hot liquids.) Return the puree to the pot and bring to a simmer. Add shrimp and cook until pink and firm, about 3 minutes. Stir in scallions and salt.
Nutrition Facts
For 1 servings of jamaican curried shrimp & mango soup (612g)
Nutrient | Value | %DV |
---|---|---|
Calories | 543 | |
Fats | 31g | 40% |
Saturated fats | 23g | 117% |
Trans fats | 0.1g | |
Cholesterol | 214mg | 71% |
Sodium | 1542mg | 67% |
Carbs | 39g | 14% |
Net carbs | 32g | |
Fiber | 7g | 24% |
Sugar | 5g | |
Protein | 29g | |
Calcium | 198mg | 20% |
Iron | 4mg | 47% |
Potassium | 754mg | 16% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 193μg | |
Caffeine | 0mg | |
Choline | 163mg | 30% |
Copper | 1mg | 82% |
Fluoride | 1μg | |
Folate (B9) | 78μg | 20% |
Lycopene | 0μg | |
Magnesium | 94mg | 22% |
Manganese | 1mg | 61% |
Niacin | 6mg | 36% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 587mg | 84% |
Retinol | 93μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 60μg | 108% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 633IU | |
Vitamin A | 649μg | 72% |
Vitamin B12 | 2μg | 84% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 53μg | 44% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0g | |
Glucose | 23g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 23g | 117% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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- Jamaican Curried Shrimp & Mango Soup Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.