Jamaican Curried Shrimp & Mango Soup

Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.

Jamaican Curried Shrimp & Mango Soup
Fat 51% Carbs 28% Protein 21%
Percent Calories

1 servings of jamaican curried shrimp & mango soup (Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.) contains 543 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 21% protein. This is a good source of protein (52% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat oil in a Dutch oven over medium heat. Add onion and celery and cook, stirring occasionally, until beginning to brown, 3 to 5 minutes. Add garlic, chile (if using), curry powder and thyme; stir constantly for 30 seconds.
  2. Add broth (or stock or clam juice), coconut milk and mangoes. Bring to a simmer over medium-high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, for 5 minutes.
  3. Puree 3 cups of the soup in a blender. (Use caution when pureeing hot liquids.) Return the puree to the pot and bring to a simmer. Add shrimp and cook until pink and firm, about 3 minutes. Stir in scallions and salt.

Nutrition Facts

For 1 servings of jamaican curried shrimp & mango soup (612g)

Nutrient Value %DV
Calories 543
Fats 31g 40%
Saturated fats 23g 117%
Trans fats 0.1g
Cholesterol 214mg 71%
Sodium 1542mg 67%
Carbs 39g 14%
Net carbs 32g
Fiber 7g 24%
Sugar 5g
Protein 29g
Calcium 198mg 20%
Iron 4mg 47%
Potassium 754mg 16%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0.2μg
Beta carotene 193μg
Caffeine 0mg
Choline 163mg 30%
Copper 1mg 82%
Fluoride 1μg
Folate (B9) 78μg 20%
Lycopene 0μg
Magnesium 94mg 22%
Manganese 1mg 61%
Niacin 6mg 36%
Pantothenic acid 1mg 17%
Phosphorus 587mg 84%
Retinol 93μg
Riboflavin (B2) 0.1mg 5%
Selenium 60μg 108%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 633IU
Vitamin A 649μg 72%
Vitamin B12 2μg 84%
Vitamin B6 0.4mg 28%
Vitamin C 29mg 32%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 4mg 27%
Vitamin K 53μg 44%
Zinc 3mg 25%
Sugars
Sugar 5g
Sucrose 0g
Glucose 23g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0g
Fats
Saturated fats 23g 117%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.5g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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