Jade Noodles (Vegan soba noodles)
1 servings of jade noodles (vegan soba noodles) contains 1019 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 17% protein. This is a good source of protein (81% of your Daily Value), fiber (66% of your Daily Value), and potassium (42% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Rice wine vinegar
¼ cup or 60g
Brown sugar
3 tbsp or 27g
Directions
- Bring a large pot of salted water to boil for the pasta and cook pasta according to directions
- Make the Sesame Ginger dressing by stirring the ingredients together in a medium bowl.
- During the last couple minutes of cooking the pasta, add any veggies that need a quick blanching directly into the boiling pasta water (broccolini, asparagus, snow peas, edamame) for 1-2 minutes, until they turn bright green. Drain and rinse with cold running water until chilled. Drain well and place in a large bowl.
- Pour dressing over top and add tofu ( or chicken) and baby spinach, a handful at a time, tossing everything together well. Toss in the scallions. Taste, adjust salt and heat ( add more chili paste if you want).
- Serve in bowls with optional garnishes.
- Recipe by: Sylvia Fountaine (source: https://www.feastingathome.com/jade-noodles/)
Nutrition Facts
For 1 servings of jade noodles (vegan soba noodles) (578g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1019 | |
Fats | 58g | 74% |
Saturated fats | 11g | 56% |
Trans fats | 0.1g | |
Cholesterol | 36mg | 12% |
Sodium | 226mg | 10% |
Carbs | 87g | 32% |
Net carbs | 69g | |
Fiber | 19g | 66% |
Sugar | 14g | |
Protein | 45g | |
Calcium | 509mg | 51% |
Iron | 13mg | 166% |
Potassium | 1958mg | 42% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 20μg | |
Beta carotene | 4508μg | |
Caffeine | 0mg | |
Choline | 186mg | 34% |
Copper | 2mg | 218% |
Fluoride | 5μg | |
Folate (B9) | 824μg | 206% |
Lycopene | 0μg | |
Magnesium | 324mg | 77% |
Manganese | 5mg | 216% |
Niacin | 10mg | 64% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 772mg | 110% |
Retinol | 14μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 32μg | 57% |
Theobromine | 0mg | |
Thiamine | 1mg | 53% |
Vitamin A IU | 7618IU | |
Vitamin A | 392μg | 44% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 57mg | 64% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 43% |
Vitamin K | 474μg | 395% |
Zinc | 6mg | 59% |
Sugars | ||
Sugar | 14g | |
Sucrose | 9g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0.1g | |
Starch | 3g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 23g | |
Polyunsaturated fats | 12g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |