Jade Noodles (Vegan soba noodles)

Fat 49%Carbs 33%Protein 17%
Percent Calories

1 servings of jade noodles (vegan soba noodles) contains 1019 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 17% protein. This is a good source of protein (81% of your Daily Value), fiber (66% of your Daily Value), and potassium (42% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Bring a large pot of salted water to boil for the pasta and cook pasta according to directions
  2. Make the Sesame Ginger dressing by stirring the ingredients together in a medium bowl.
  3. During the last couple minutes of cooking the pasta, add any veggies that need a quick blanching directly into the boiling pasta water (broccolini, asparagus, snow peas, edamame) for 1-2 minutes, until they turn bright green. Drain and rinse with cold running water until chilled. Drain well and place in a large bowl.
  4. Pour dressing over top and add tofu ( or chicken) and baby spinach, a handful at a time, tossing everything together well. Toss in the scallions. Taste, adjust salt and heat ( add more chili paste if you want).
  5. Serve in bowls with optional garnishes.
  6. Recipe by: Sylvia Fountaine (source: https://www.feastingathome.com/jade-noodles/)

Nutrition Facts

For 1 servings of jade noodles (vegan soba noodles) (578g)

NutrientValue%DV
Calories1019
Fats58g 74%
Saturated fats11g 56%
Trans fats0.1g
Cholesterol36mg 12%
Sodium226mg 10%
Carbs87g 32%
Net carbs69g
Fiber19g 66%
Sugar14g
Protein45g
Calcium509mg 51%
Iron13mg 166%
Potassium1958mg 42%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene20μg
Beta carotene4508μg
Caffeine0mg
Choline186mg 34%
Copper2mg 218%
Fluoride5μg
Folate (B9)824μg 206%
Lycopene0μg
Magnesium324mg 77%
Manganese5mg 216%
Niacin10mg 64%
Pantothenic acid2mg 42%
Phosphorus772mg 110%
Retinol14μg
Riboflavin (B2)1mg 62%
Selenium32μg 57%
Theobromine0mg
Thiamine1mg 53%
Vitamin A IU7618IU
Vitamin A392μg 44%
Vitamin B120.2μg 7%
Vitamin B61mg 80%
Vitamin C57mg 64%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 43%
Vitamin K474μg 395%
Zinc6mg 59%
Sugars
Sugar14g
Sucrose9g
Glucose1g
Fructose1g
Lactose0g
Maltose2g
Galactose0.1g
Starch3g
Fats
Saturated fats11g 56%
Monounsaturated fats23g
Polyunsaturated fats12g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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