jacket potato with tuna mayo
1 serving of jacket potato with tuna mayo contains 402 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (29% of your Daily Value), and potassium (34% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of jacket potato with tuna mayo (411g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 402 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 180mg | 8% |
| Carbs | 65g | 23% |
| Net carbs | 56g | |
| Fiber | 8g | 29% |
| Sugar | 3g | |
| Protein | 13g | |
| Calcium | 50mg | 5% |
| Iron | 3mg | 42% |
| Potassium | 1607mg | 34% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 10% |
| Copper | 0.4mg | 46% |
| Fluoride | 5μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 1mg | 25% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 253mg | 36% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 21μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 32IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 30μg | 25% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 57g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
