jacket potato with grilled chicken salad

Fat 39%Carbs 36%Protein 24%
Percent Calories

1 breast of jacket potato with grilled chicken salad contains 185 Calories. The macronutrient breakdown is 36% carbs, 39% fat, and 24% protein. This is a good source of protein (21% of your Daily Value) and vitamin a (23% of your Daily Value).

Makes
4 breast
Prep Time
4 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Grill chicken strips mix salad with grated carrot sliced olives cucumber and tomatoes drizzle with half tables spoon oil
  2. Bake potato in oven till soft open and add butter and grilled chicken
  3. Add to plate of mix salad and add coleslaw to side then enjoy

Nutrition Facts

For 1 breast of jacket potato with grilled chicken salad (220g)

NutrientValue%DV
Calories185
Fats9g 11%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium39mg 2%
Carbs18g 6%
Net carbs15g
Fiber3g 11%
Sugar2g
Protein12g
Calcium17mg 2%
Iron0.2mg 3%
Potassium136mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene785μg
Beta carotene1930μg
Caffeine0mg
Choline4mg 1%
Copper0mg 0%
Fluoride1μg
Folate (B9)9μg 2%
Lycopene479μg
Magnesium7mg 2%
Manganese0mg 2%
Niacin0.4mg 2%
Pantothenic acid0.1mg 3%
Phosphorus16mg 2%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.1μg 0.1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU3949IU
Vitamin A205μg 23%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C6mg 7%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K10μg 8%
Zinc0.1mg 1%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

Similar Foods