Italian Style Chicken
2 serving of italian style chicken contains 374 Calories. The macronutrient breakdown is 12% carbs, 23% fat, and 65% protein. This is a good source of protein (106% of your Daily Value), potassium (30% of your Daily Value), and vitamin b6 (164% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Flatten the chicken breast by placing it between two sheets of baking paper and beating lightly with a rolling pin. Line a baking tray with foil and place the chicken on top.
- Chop the tomato and basil leaves. Top the chicken breast with the tomato, basil leaves, and finally the grated parmesan. Add salt and pepper, to taste.
- Bake in the oven for about 20 minutes or until chicken is cooked through, no longer pink, and the juices run clear.
- Enjoy!
Nutrition Facts
For 2 serving of italian style chicken (507g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 179mg | 60% |
| Sodium | 1451mg | 63% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 12% |
| Sugar | 7g | |
| Protein | 60g | |
| Calcium | 186mg | 19% |
| Iron | 2mg | 26% |
| Potassium | 1426mg | 30% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 249μg | |
| Beta carotene | 1448μg | |
| Caffeine | 0mg | |
| Choline | 213mg | 39% |
| Copper | 0.3mg | 34% |
| Fluoride | 6μg | |
| Folate (B9) | 66μg | 17% |
| Lycopene | 6330μg | |
| Magnesium | 107mg | 25% |
| Manganese | 1mg | 26% |
| Niacin | 24mg | 152% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 643mg | 92% |
| Retinol | 39μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 2760IU | |
| Vitamin A | 171μg | 19% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 2mg | 164% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 66μg | 55% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
