italian sausage bean soup
1 is 2 cups soup of italian sausage bean soup contains 285 Calories. The macronutrient breakdown is 42% carbs, 37% fat, and 21% protein. This is a good source of protein (27% of your Daily Value), fiber (25% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 6 is 2 cups soup
- Prep Time
- 15 minutes
- Cook Time
- 240 minutes
Ingredients
Directions
- Saute onion & celery. Chop sausage into chunks. Add everything to crockpot. Season with garlic, onion, basil, savory, salt & pepper. Cook on high for 3-4 hours. I used maple flavoured brown beans - goes well with italian sausage.
Nutrition Facts
For 1 is 2 cups soup of italian sausage bean soup (447g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 285 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 803mg | 35% |
| Carbs | 30g | 11% |
| Net carbs | 23g | |
| Fiber | 7g | 25% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 96mg | 10% |
| Iron | 3mg | 44% |
| Potassium | 551mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 59μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.3mg | 30% |
| Fluoride | 0.4μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 324μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.5mg | 21% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 170mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 99IU | |
| Vitamin A | 77μg | 9% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
