Italian Salad

Marc's

Fat 62% Carbs 14% Protein 24%
Percent Calories

1 container of italian salad (Marc's) contains 310 Calories. The macronutrient breakdown is 14% carbs, 62% fat, and 24% protein. This is a good source of protein (34% of your Daily Value), fiber (14% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 1 container of italian salad (310g)

Nutrient Value %DV
Calories 310
Fats 22g 28%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 800mg 35%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 4g
Protein 19g
Calcium 290mg 29%
Iron 3mg 38%
Potassium 639mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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