italian pasta salad
1 serving of italian pasta salad contains 405 Calories. The macronutrient breakdown is 65% carbs, 17% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Prepare pasta as per package directions.
- Chop tomato into chunks
- Mix pasta, tomatoes, basil, and mozzarella in a pot over low heat. Cook until cheese has melted and ingredients are mixed well.
- Serve and enjoy!
Nutrition Facts
For 1 serving of italian pasta salad (237g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 189mg | 8% |
| Carbs | 65g | 24% |
| Net carbs | 61g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 18g | |
| Calcium | 183mg | 18% |
| Iron | 3mg | 41% |
| Potassium | 509mg | 11% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 757μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.3mg | 37% |
| Fluoride | 17μg | |
| Folate (B9) | 214μg | 54% |
| Lycopene | 3165μg | |
| Magnesium | 65mg | 16% |
| Manganese | 1mg | 41% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 284mg | 41% |
| Retinol | 49μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 55μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 1533IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 35μg | 29% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 50g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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