Zuppa Di Pollo
Italian Chicken Soup With Pasta and Cheese
1 serving of zuppa di pollo (Italian Chicken Soup With Pasta and Cheese) contains 118 Calories. The macronutrient breakdown is 50% carbs, 23% fat, and 27% protein. This has a relatively low calorie density, with 59 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- In a saucepan, bring the broth to a simmer over medium heat.
- Add the pasta and return the broth to a simmer.
- Simmer until the pasta is tender (about 10 minutes).
- Whisk in the egg and let cook for 1 minute.
- Ladle into bowls and garnish with cheese and parsley. Enjoy!
Nutrition Facts
For 1 serving of zuppa di pollo (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 118 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 66mg | 22% |
| Sodium | 470mg | 20% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 8g | |
| Calcium | 62mg | 6% |
| Iron | 1mg | 17% |
| Potassium | 209mg | 4% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.1mg | 15% |
| Fluoride | 3μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 3% |
| Manganese | 0.3mg | 11% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 121mg | 17% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 184IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |