Italian Meats Pretzel Melt

Better Bakery

Fat 46%Carbs 36%Protein 18%
Percent Calories

1 sandwich of italian meats pretzel melt (Better Bakery) contains 470 Calories. The macronutrient breakdown is 36% carbs, 46% fat, and 18% protein. This is a good source of protein (37% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 sandwich of italian meats pretzel melt (159g)

NutrientValue%DV
Calories470
Fats24g 31%
Saturated fats11g 55%
Trans fats0g
Cholesterol52mg 17%
Sodium765mg 33%
Carbs43g 16%
Net carbs41g
Fiber2g 7%
Sugar4g
Protein21g
Calcium200mg 20%
Iron2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A120μg 13%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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