Italian bread

Italian bread
Fat 12% Carbs 75% Protein 13%
Percent Calories

8 slice, medium of italian bread contains 434 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 13% protein. This has a relatively high calorie density, with 271 Calories per 100g.

Nutrition Facts

For 8 slice, medium of italian bread (160g)

Nutrient Value %DV
Calories 434
Fats 6g 7%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 981mg 43%
Carbs 80g 29%
Net carbs 76g
Fiber 4g 15%
Sugar 1g
Protein 14g
Calcium 125mg 12%
Iron 5mg 59%
Potassium 176mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.3mg 34%
Fluoride
Folate (B9) 306μg 76%
Lycopene 0μg
Magnesium 43mg 10%
Manganese 1mg 32%
Niacin 7mg 44%
Pantothenic acid 1mg 12%
Phosphorus 165mg 24%
Retinol 0μg
Riboflavin (B2) 0.5mg 36%
Selenium 44μg 79%
Theobromine 0mg
Thiamine 1mg 63%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K 2μg 2%
Zinc 1mg 13%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 5g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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