Instant Pot Lentil and Chorizo Soup ATK
1 serving of instant pot lentil and chorizo soup atk contains 319 Calories. The macronutrient breakdown is 26% carbs, 36% fat, and 38% protein. This is a good source of protein (55% of your Daily Value), fiber (24% of your Daily Value), and potassium (9% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of instant pot lentil and chorizo soup atk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 61mg | 20% |
| Sodium | 1025mg | 45% |
| Carbs | 21g | 8% |
| Net carbs | 15g | |
| Fiber | 7g | 24% |
| Sugar | 3g | |
| Protein | 31g | |
| Calcium | 79mg | 8% |
| Iron | 2mg | 20% |
| Potassium | 429mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 707μg | |
| Beta carotene | 1939μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0.2μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.2mg | 7% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 194mg | 28% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 3842IU | |
| Vitamin A | 415μg | 46% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 86μg | 72% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 0.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
