Instant oatmeal, vanilla cinnamon
Cereals, quaker, nutrition for women, dry
1 packet of instant oatmeal, vanilla cinnamon (Cereals, quaker, nutrition for women, dry) contains 163 Calories. The macronutrient breakdown is 76% carbs, 11% fat, and 12% protein. This is a good source of calcium (39% of your Daily Value), iron (87% of your Daily Value), and vitamin a (37% of your Daily Value).
Nutrition Facts
For 1 packet of instant oatmeal, vanilla cinnamon (45g)
Nutrient | Value | %DV |
---|---|---|
Calories | 163 | |
Fats | 2g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 287mg | 12% |
Carbs | 32g | 12% |
Net carbs | 30g | |
Fiber | 3g | 10% |
Sugar | 13g | |
Protein | 5g | |
Calcium | 390mg | 39% |
Iron | 7mg | 87% |
Potassium | 119mg | 3% |
Vitamin D | 4μg | 26% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0.1mg | 13% |
Fluoride | – | |
Folate (B9) | 154μg | 38% |
Lycopene | 0μg | |
Magnesium | 40mg | 10% |
Manganese | 1mg | 53% |
Niacin | 4mg | 28% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 144mg | 21% |
Retinol | 330μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 1100IU | |
Vitamin A | 330μg | 37% |
Vitamin B12 | 1μg | 55% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 0mg | 0.1% |
Vitamin D IU | 154IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 5mg | 35% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 13g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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