Instant Oatmeal, High Fibre, Raisins & Spice

Quaker

Carbs 84%
Percent Calories

1 packet of instant oatmeal, high fibre, raisins & spice (Quaker) contains 160 Calories. The macronutrient breakdown is 84% carbs, 9% fat, and 8% protein. This is a good source of fiber (14% of your Daily Value) and iron (90% of your Daily Value).

Nutrition Facts

For 1 packet of instant oatmeal, high fibre, raisins & spice (43g)

Nutrient Value %DV
Calories 160
Fats 2g 2%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 33g 12%
Net carbs 29g
Fiber 4g 14%
Sugar 14g
Protein 3g
Calcium 60mg 6%
Iron 7mg 90%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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