Instant oatmeal, express cinnamon roll
Cereals, quaker, prepared with boiling water
1 packet prepared of instant oatmeal, express cinnamon roll (Cereals, quaker, prepared with boiling water) contains 209 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of iron (50% of your Daily Value), vitamin a (37% of your Daily Value), and vitamin b6 (34% of your Daily Value).
Nutrition Facts
For 1 packet prepared of instant oatmeal, express cinnamon roll (173g)
Nutrient | Value | %DV |
---|---|---|
Calories | 209 | |
Fats | 3g | 4% |
Saturated fats | 0.5g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 249mg | 11% |
Carbs | 41g | 15% |
Net carbs | 38g | |
Fiber | 4g | 13% |
Sugar | 17g | |
Protein | 5g | |
Calcium | 112mg | 11% |
Iron | 4mg | 50% |
Potassium | 142mg | 3% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0.1mg | 13% |
Fluoride | – | |
Folate (B9) | 88μg | 22% |
Lycopene | 0μg | |
Magnesium | 50mg | 12% |
Manganese | 2mg | 67% |
Niacin | 4mg | 26% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 171mg | 24% |
Retinol | 332μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 12μg | 22% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 1104IU | |
Vitamin A | 332μg | 37% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 17g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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