Instant Oatmeal, Coconut

Avelina

Fat 35% Carbs 54% Protein 11%
Percent Calories

½ cup dry of instant oatmeal, coconut (Avelina) contains 170 Calories. The macronutrient breakdown is 54% carbs, 35% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ½ cup dry of instant oatmeal, coconut (40g)

Nutrient Value %DV
Calories 170
Fats 7g 9%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 24g 9%
Net carbs 19g
Fiber 5g 18%
Sugar 1g
Protein 5g
Calcium 20mg 2%
Iron 2mg 25%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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