Instant oatmeal, apple cinnamon

Cereals, kashi heart to heart, dry

Fat 12% Carbs 77% Protein 12%
Percent Calories

1 packet of instant oatmeal, apple cinnamon (Cereals, kashi heart to heart, dry) contains 152 Calories. The macronutrient breakdown is 77% carbs, 12% fat, and 12% protein. This is a good source of fiber (19% of your Daily Value), vitamin b6 (155% of your Daily Value), and vitamin b12 (251% of your Daily Value).

Nutrition Facts

For 1 packet of instant oatmeal, apple cinnamon (43g)

Nutrient Value %DV
Calories 152
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Carbs 32g 12%
Net carbs 26g
Fiber 5g 19%
Sugar 11g
Protein 5g
Calcium 20mg 2%
Iron 1mg 13%
Potassium 275mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 400μg 100%
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 6IU
Vitamin A 28μg 3%
Vitamin B12 6μg 251%
Vitamin B6 2mg 155%
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 20mg 134%
Vitamin K
Zinc 2mg 14%
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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