Instant Hot Cereal Packets, Maple Brown Sugar

Cream of Wheat

Carbs 94%
Percent Calories

1 packet of instant hot cereal packets, maple brown sugar (Cream of Wheat) contains 130 Calories. The macronutrient breakdown is 94% carbs, 0% fat, and 6% protein. This is a good source of calcium (26% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 1 packet of instant hot cereal packets, maple brown sugar (35g)

Nutrient Value %DV
Calories 130
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 13g
Protein 2g
Calcium 260mg 26%
Iron 4mg 45%
Potassium 20mg 0.4%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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