Indian Red Lentil Stew

Nomad Nutrition

Fat 36% Carbs 47% Protein 17%
Percent Calories

1 serving of indian red lentil stew (Nomad Nutrition) contains 680 Calories. The macronutrient breakdown is 47% carbs, 36% fat, and 17% protein. This is a good source of protein (38% of your Daily Value), fiber (93% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 serving of indian red lentil stew (112g)

Nutrient Value %DV
Calories 680
Fats 20g 26%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 59g 21%
Net carbs 33g
Fiber 26g 93%
Sugar 10g
Protein 21g
Calcium 150mg 15%
Iron 13mg 158%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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