Indian Raita
1 serving of indian raita contains 260 Calories. The macronutrient breakdown is 54% carbs, 5% fat, and 41% protein. This is a good source of protein (50% of your Daily Value), fiber (19% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Chop onion, carrots, and cucumber. Mix into the yogurt and season with salt. Mix together well. Garnish with cilantro.
- Use as a condiment and enjoy!
Nutrition Facts
For 1 serving of indian raita (742g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 260 | |
| Fats | 1g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 7123mg | 310% |
| Carbs | 37g | 13% |
| Net carbs | 31g | |
| Fiber | 5g | 19% |
| Sugar | 21g | |
| Protein | 28g | |
| Calcium | 366mg | 37% |
| Iron | 1mg | 19% |
| Potassium | 1178mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2537μg | |
| Beta carotene | 6141μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.3mg | 33% |
| Fluoride | 8μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 1μg | |
| Magnesium | 86mg | 20% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 454mg | 65% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 12424IU | |
| Vitamin A | 622μg | 69% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 62μg | 52% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 6g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
