Incredible Hulk Smoothie
Joe Wicks Lean In 15
1 serving of incredible hulk smoothie (Joe Wicks Lean In 15) contains 541 Calories. The macronutrient breakdown is 60% carbs, 11% fat, and 29% protein. This is a good source of protein (74% of your Daily Value), fiber (48% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Apples, raw, granny smith, with skin 1 cup, sliced or 109g
Directions
- Place all the ingredients in a blender and a handful of ice and blitz until smooth.
Nutrition Facts
For 1 serving of incredible hulk smoothie (458g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 541 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 336mg | 15% |
| Carbs | 85g | 31% |
| Net carbs | 72g | |
| Fiber | 13g | 48% |
| Sugar | 17g | |
| Protein | 42g | |
| Calcium | 398mg | 40% |
| Iron | 3mg | 41% |
| Potassium | 1090mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1692μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 2mg | 98% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 287mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 2928IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 151μg | 126% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
