Iced Chai Tea Latte

Fat 19%Carbs 79%
Percent Calories

1 servings of iced chai tea latte contains 526 Calories. The macronutrient breakdown is 79% carbs, 19% fat, and 2% protein. This is a good source of potassium (9% of your Daily Value), vitamin k (20% of your Daily Value), and riboflavin (b2) (100% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Add water to a small sauce pan.
  2. Bring water to medium heat (just short of a boil) and add maple syrup and vanilla extract. Stir to combine and let maple syrup dissolve. Don't let water get super hot, just hot enough to be able to steep the tea bags.
  3. Add tea bag and remove saucepan from heat.
  4. Let steep 5-10 minutes.
  5. At this point you can pour the tea into a glass and place it in the refrigerator to use the next day or later that day. Alternatively, you can just let the tea cool a little and then pour over ice to completely cool do whatever you prefer.
  6. Add ice to a glass and pour chai mixture over top.
  7. Pour in unsweetened almondmilk and stir to combine.
  8. Alternatively, you can make a batch of cold foam or sweet cream cold foam to pour over top (cold foam pictured in post).
  9. Enjoy!
  10. Recipe by: Erin Jensen (source: https://thewoodenskillet.com/iced-chai-tea-latte/)

Nutrition Facts

For 1 servings of iced chai tea latte (591g)

NutrientValue%DV
Calories526
Fats11g 14%
Saturated fats4g 22%
Trans fats0.2g
Cholesterol0mg 0%
Sodium200mg 9%
Carbs104g 38%
Net carbs102g
Fiber2g 7%
Sugar81g
Protein3g
Calcium120mg 12%
Iron2mg 20%
Potassium437mg 9%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene299μg
Caffeine1mg
Choline9mg 2%
Copper0mg 0%
Fluoride269μg
Folate (B9)34μg 9%
Lycopene0μg
Magnesium40mg 10%
Manganese3mg 141%
Niacin1mg 7%
Pantothenic acid0.2mg 4%
Phosphorus92mg 13%
Retinol0μg
Riboflavin (B2)1mg 100%
Selenium1μg 1%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU502IU
Vitamin A25μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K24μg 20%
Zinc2mg 17%
Sugars
Sugar81g
Sucrose58g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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