Iced Chai Tea Latte
1 servings of iced chai tea latte contains 526 Calories. The macronutrient breakdown is 79% carbs, 19% fat, and 2% protein. This is a good source of potassium (9% of your Daily Value), vitamin k (20% of your Daily Value), and riboflavin (b2) (100% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Vanilla extract
1 tsp or 4g
Maple syrups
100g
Directions
- Add water to a small sauce pan.
- Bring water to medium heat (just short of a boil) and add maple syrup and vanilla extract. Stir to combine and let maple syrup dissolve. Don't let water get super hot, just hot enough to be able to steep the tea bags.
- Add tea bag and remove saucepan from heat.
- Let steep 5-10 minutes.
- At this point you can pour the tea into a glass and place it in the refrigerator to use the next day or later that day. Alternatively, you can just let the tea cool a little and then pour over ice to completely cool do whatever you prefer.
- Add ice to a glass and pour chai mixture over top.
- Pour in unsweetened almondmilk and stir to combine.
- Alternatively, you can make a batch of cold foam or sweet cream cold foam to pour over top (cold foam pictured in post).
- Enjoy!
- Recipe by: Erin Jensen (source: https://thewoodenskillet.com/iced-chai-tea-latte/)
Nutrition Facts
For 1 servings of iced chai tea latte (591g)
Nutrient | Value | %DV |
---|---|---|
Calories | 526 | |
Fats | 11g | 14% |
Saturated fats | 4g | 22% |
Trans fats | 0.2g | |
Cholesterol | 0mg | 0% |
Sodium | 200mg | 9% |
Carbs | 104g | 38% |
Net carbs | 102g | |
Fiber | 2g | 7% |
Sugar | 81g | |
Protein | 3g | |
Calcium | 120mg | 12% |
Iron | 2mg | 20% |
Potassium | 437mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 299μg | |
Caffeine | 1mg | |
Choline | 9mg | 2% |
Copper | 0mg | 0% |
Fluoride | 269μg | |
Folate (B9) | 34μg | 9% |
Lycopene | 0μg | |
Magnesium | 40mg | 10% |
Manganese | 3mg | 141% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 92mg | 13% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 100% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 502IU | |
Vitamin A | 25μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 24μg | 20% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 81g | |
Sucrose | 58g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |