Hummus and Grilled Vegetable Wrap
2 servings of hummus and grilled vegetable wrap contains 602 Calories. The macronutrient breakdown is 51% carbs, 34% fat, and 15% protein. This is a good source of protein (42% of your Daily Value), fiber (54% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Thinly slice the bell pepper and red onion.
- Cut the zucchini lengthwise into 1/4 inch slices. Brush both sides with oil and sprinkle with salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
- Spread hummus over each tortilla. Add all toppings, roll up, and serve.
Nutrition Facts
For 2 servings of hummus and grilled vegetable wrap (521g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 602 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1160mg | 50% |
| Carbs | 79g | 29% |
| Net carbs | 64g | |
| Fiber | 15g | 54% |
| Sugar | 11g | |
| Protein | 23g | |
| Calcium | 262mg | 26% |
| Iron | 8mg | 103% |
| Potassium | 1304mg | 28% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 2889μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 1mg | 110% |
| Fluoride | 30μg | |
| Folate (B9) | 353μg | 88% |
| Lycopene | 0μg | |
| Magnesium | 203mg | 48% |
| Manganese | 2mg | 102% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 551mg | 79% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 5105IU | |
| Vitamin A | 254μg | 28% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 120mg | 133% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 159μg | 133% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
