Hummus and Grilled Vegetable Wrap
2 servings of hummus and grilled vegetable wrap contains 616 Calories. The macronutrient breakdown is 55% carbs, 33% fat, and 13% protein. This is a good source of protein (35% of your Daily Value), fiber (46% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Directions
- Thinly slice bell pepper and red onion.
- Cut zucchini lengthwise into 1/4 inch slices. Brush both sides of the zucchini slices with the oil and sprinkle with the salt and pepper. Grill until tender and slightly browned, about 4 minutes per side.
- Spread hummus over each tortilla. Add all toppings, roll up, and serve.
Nutrition Facts
For 2 servings of hummus and grilled vegetable wrap (521g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 616 | |
| Fats | 23g | 29% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 992mg | 43% |
| Carbs | 86g | 31% |
| Net carbs | 73g | |
| Fiber | 13g | 46% |
| Sugar | 11g | |
| Protein | 20g | |
| Calcium | 275mg | 28% |
| Iron | 7mg | 90% |
| Potassium | 1236mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 2892μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 1mg | 69% |
| Fluoride | 30μg | |
| Folate (B9) | 323μg | 81% |
| Lycopene | 0μg | |
| Magnesium | 151mg | 36% |
| Manganese | 2mg | 91% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 470mg | 67% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 27μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 5074IU | |
| Vitamin A | 254μg | 28% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 129mg | 144% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 163μg | 136% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
