Hummus
dip
1 serving of hummus (dip) contains 3895 Calories. The macronutrient breakdown is 15% carbs, 79% fat, and 7% protein. This is a good source of protein (125% of your Daily Value), fiber (169% of your Daily Value), and potassium (43% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of hummus (874g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3895 | |
| Fats | 354g | 453% |
| Saturated fats | 49g | 244% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 304mg | 13% |
| Carbs | 147g | 53% |
| Net carbs | 100g | |
| Fiber | 47g | 169% |
| Sugar | 19g | |
| Protein | 70g | |
| Calcium | 1191mg | 119% |
| Iron | 32mg | 403% |
| Potassium | 2043mg | 43% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 149μg | |
| Caffeine | 0mg | |
| Choline | 207mg | 38% |
| Copper | 5mg | 554% |
| Fluoride | 0μg | |
| Folate (B9) | 817μg | 204% |
| Lycopene | 0μg | |
| Magnesium | 391mg | 93% |
| Manganese | 7mg | 300% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 2315mg | 331% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 101% |
| Selenium | 95μg | 172% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 277% |
| Vitamin A IU | 255IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 33mg | 220% |
| Vitamin K | 143μg | 119% |
| Zinc | 16mg | 147% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 49g | 244% |
| Monounsaturated fats | 208g | |
| Polyunsaturated fats | 83g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 9g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
