House Salad (Dressing not included)

Cheddar's Scratch Kitchen

Fat 56% Carbs 25% Protein 19%
Percent Calories

1 Serving of house salad (dressing not included) (Cheddar's Scratch Kitchen) contains 140 Calories. The macronutrient breakdown is 25% carbs, 56% fat, and 19% protein.

Nutrition Facts

For 1 Serving of house salad (dressing not included)

Nutrient Value %DV
Calories 140
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 210mg 9%
Carbs 9g 3%
Net carbs 6g
Fiber 3g 11%
Sugar 3g
Protein 7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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